Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Friday, March 25, 2011

the flourless, sugarless, eggless, butterless cookies


i've meant to post these last week when i made them, but didn't have time. the two dozen i made were gone in just a couple of days! so they must have been good :)
here is what you need:
2 cups rolled oats
3 large ripe bananas
2/3 cup almond or hazelnut meal ( i used hazelnut this time); alternatively if you have neither you can use whole wheat flour, but then they won't be flourless :)
1 ts pure vanilla extract
1/3 coconut oil, warmed until liquid
1/2 cup shredded coconut
1/2 cup raw shelled pumpkin seeds (pepitas)
1 ts baking powder
1/2 ts sea salt
1/4 cup honey or maple syrup (you can adjust the amount depending on your preferred sweetness, i omitted entirely and the cookies were still sweet enough, because of the ripe bananas)
how to make them:
preheat oven to 350F. place racks in the top part of the oven.
in a large bowl mash the bananas with a fork and combine with the vanilla, honey/maple syrup and coconut oil. in another bowl mix the oats with the almond/hazelnut meal/flour, shredded coconut, pumpkin seeds, salt and baking powder. combine the wet and the dry ingredients and mix well. drop spoonfuls of the dough on a cookie sheet lined with parchment paper. bake about 15 mins. enjoy with your tea or latte; for me they're perfect in the morning. i guess they're also perfect for vegans :)

Monday, March 14, 2011

coconut obsession granola


ever since i discovered extra virgin coconut oil in the healthfood store i have been a bit obsessed with it and using it in all kinds of ways (some better than others..).it is just so versatile: from cooking thai and indian curries, to making crepes, cookies and even cosmetics.. but for anyone who loves coconut as much as i do, this granola will be a major hit!
ingredients:
4 cups rolled oats
1 cup unsweetened shredded coconut
1/2 cup raw walnuts (or macadamias, cashews)
3 tbs flax seeds
4 tbs honey
1/2 cup coconut oil, melted
1/3 cup raw sugar
pinch of salt

directions:
preheat oven to 300F
combine all dry ingredients and mix well.
combine coconut oil with honey, adding a spoonful of warm water. add to oats and stir until coated. cover the bottom of a large pan/ cookie sheet
with parchment paper and spread mixture evenly in a thin layer. bake for 1 hour, stirring every 15mins until golden, but not brown. NOTE mixture will become more crispy once it cool out of the oven.

enjoy on greek yogurt, kefir, with cold milk or any other way you like granola!next time i think i'll add pieces of dried apricots :P